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SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM

$290.00 $449.98

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SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
Description
Have a health & fitness goal and want your own personal trainer to ensure your success?
This is a complete personalised fitness & nutrition program tailored to you and your personal goals.
Your coach DJ will work with you throughout your program to ensure your success & be with you every step of the way. This allows you to have a fully customised plan, the ability to make adjustments & have the extra guidance & support throughout your journey.
You also receive a 𝙁𝙍𝙀𝙀 Pre-Workout & Intra-workout performance bundle
("Zero-100" natural plant based pre workout. "Work the middle" natural plant-based Intra workout. MADE IT Chiller bag)
What's in it?

Self Made Personalised program (Home or Gym)

- 12 week Personalised Fitness Program

- Video Tutorials

- Personalised Meal Plan

- Supplement Guide

-Gut health and detox program

-On going support & guidance 

-Your own personal online coach 

Fit food recipe E-books 

- 1x Meat eater

- 1x Vegetarian

-1x Vegan

-Breakfast, lunch, dinner, treats, smoothies

- Shopping List

-Meal planner

- Nutritional Information

- My Fitness Pal Barcode

Progress Diary

-Training & Macro Tracker

- Meal Planner

-Lifestyle Diary

-Progress recorder

Habit Transformation Program 

- Learn healthy habits to create an easier and happy lifestyle for long term success

Download Instructions

-Once you have placed your order you will receive a confirmation email from us "MADE IT health and fitness" 

-A separate email will arrive shortly after with title "SendOwl Downloads"

(This is your downloadable links)

-Open up your message and click the link provided

-Once opened, you will see all documents to download straight away. 

-You have 1 month to download your documents before your link expires so make sure you remember to download them all at once. 

-If your email from SendOwl hasn't arrived, please check all your inbox's including Junk Mail. 

-Please fill in the consultation form so I (DJ your coach) can develop your personalised program as soon as possible for you. Once complete, please send it to..

dj@madeithealthandfitness.co.nz 

Equipment for Home

The in-home workout programs can be just as effective as a studio session. You might find that it’s easier to fit home workouts into your busy schedule.
Dedicate a space for for workout’s and make it yours!

All you will need for your in-home workout programs are just 3 types of equipment.


1-Kettle bell or any weight. You may need to grab two types of resistance. I personal use a lighter resistance for all my core and upper body and a heavier resistance for my lower body. Depending on your goals, I will help you choose your best weight.

2-Training mat (optional) If you want you can use a training mat. If you don’t- that is completely fine, use a sweat towel and go for it!


3-Your body weight! That’s right, your body weight is an amazing tool to use to power you through all the workouts.

 
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM
SELF MADE- PERSONALISED 12 WEEK FITNESS PROGRAM